Weigh In record (no journal entry) for 24 January 2014
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160.3 lb
Lost so far: 26.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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743 kcal
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Fat: 56.45g | Prot: 38.07g | Carb: 22.20g.
Breakfast: Eggland's Best Large Grade A Eggs, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Nature Sweet Cherub Tomatoes, Sweet Red Peppers , Hellmann's Light Mayonnaise, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Sargento Classic Mild Cheddar Cheese, Lettuce, Olive Oil , Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods). Snacks/Other: Pistachio Nuts . more...
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losing 18.2 lb a week
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