jnwooters's Journal, 24 January 2014

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Weigh In record (no journal entry) for 24 January 2014

132.4 lb Lost so far: 27.2 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2014:

753 kcal

Fat: 30.29g | Prot: 11.81g | Carb: 116.10g. Breakfast: Coffee (Brewed From Grounds), Sausage On Biscuit. Snacks/Other: Mello Yello (Bottle). more...

1463 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

losing 122.5 lb a week

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jnwooters's Journal, 24 January 2014

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