Weigh In record (no journal entry) for 26 May 2021
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1609 kcal
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Fat: 45.41g | Prot: 57.19g | Carb: 222.12g.
Breakfast: Freshly Squeezed Orange Juice, Flat White. Lunch: Sweet and Sour Chicken, Brown Rice (Medium-Grain, Cooked). Dinner: Rose Wine, Baby Carrots, Sealord Hoki Lemon Pepper Crumb, Bestfoods Real Mayonnaise, Zucchini, Pepper or Hot Sauce , Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Lollies. more...
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steady weight
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