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I love subtraction.
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1701 kcal
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Fat: 70.42g | Prot: 128.09g | Carb: 136.99g.
Breakfast: Jack in the Box Breakfast Jack. Lunch: Fajita with Chicken and Vegetables. Dinner: Bacon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Darigold All Natural Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Happy Harvest Mixed Vegetables, Fresh & Easy Boneless Beef Top Sirloin Steak. more...
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2565 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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