Weigh In record (no journal entry) for 24 January 2014
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151.8 lb
Lost so far: 16.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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512 kcal
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Fat: 9.30g | Prot: 44.37g | Carb: 64.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). Snacks/Other: Old London Melba Toast Sea Salt, Red Delicious Apples, Red Delicious Apples, Old London Melba Toast Sea Salt. more...
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losing 8.4 lb a week
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