Weigh In record (no journal entry) for 13 February 2011
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123.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2011:
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1854 kcal
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Fat: 82.49g | Prot: 70.43g | Carb: 215.27g.
Breakfast: apple butter, country crock butter, sara lee wheat bread, Non-dairy Creamer. Lunch: Cut Broccoli, Chicken Thigh, Soft 100% Whole Wheat Bread. Dinner: Spreadable Regular Soft Margarine, Soft 100% Whole Wheat Bread, Parmesan Cheese, Cut Broccoli, Chicken Thigh. Snacks/Other: 3 Musketeers (Fun Size), Double Stuf Sandwich Cookies, Rolo Milk Chocolate Chewy Caramels, Oranges, Party Cake Premium Ice Cream, Smucker's chocolate Sundae Syrup, Dry Roasted Unsalted Peanuts, peanuts. more...
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losing 1.9 lb a week
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