Weigh In record (no journal entry) for 26 May 2021
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203.9 lb
Lost so far: 16.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1711 kcal
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Fat: 138.16g | Prot: 83.89g | Carb: 22.35g.
Breakfast: Huls Droge Worst Sticks, Mattisson MCT Olie, Gwoon Belgische Mayonaise, Lidl Ossenworst, AH Avocado Eetrijp, AH Tomaat, Koffie (Gemalen). Lunch: Oploskoffie (Poeder), Jumbo Verse Slagroom, Lidl Frambozen. Dinner: Melkan Crème Fraiche, Kalkoenvlees (Gekookt, Gebakken). more...
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3254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Showering - 1 hour, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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