Weigh In record (no journal entry) for 25 April 2009
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2009:
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697 kcal
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Fat: 16.41g | Prot: 50.45g | Carb: 103.98g.
Breakfast: blueberry fiber mini cake. Lunch: Veggie Buffalo Wings, soy nugget, fruit salad. Snacks/Other: milk nonfat, Sonoma Carb Cutting Tortillas, cheese laughing cow. more...
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losing 7.0 lb a week
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