Weigh In record (no journal entry) for 24 January 2014
|
135.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2014:
|
133 kcal
|
Fat: 2.29g | Prot: 4.65g | Carb: 25.68g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee with Milk. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ubkitty's weight history
|