Weigh In record (no journal entry) for 24 January 2014
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272.7 lb
Lost so far: 25.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1628 kcal
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Fat: 95.52g | Prot: 61.85g | Carb: 151.56g.
Breakfast: Stop & Shop Baby Carrots, Kirkland Signature Raw Almonds, Olive Oil. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Extra Lean Deli Sliced Ham, Hard-Boiled Egg, Laughing Cow Light French Onion Cheese Wedges. Dinner: Mozzarella Cheese, 2% Fat Milk, Trader Joe's Organic Raw Almonds, Cary's Sugar Free Syrup, Sweet'N Low Sweet'n Low, Oatmeal. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Heath Bits 'O Brickle Toffee Bits, Tap Water, Coffee-Mate Original Powder Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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losing 10.5 lb a week
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