Gonmat's Journal, 24 January 2014

12.8%

178.8 lb Lost so far: 3.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 72.36g | Prot: 307.28g | Carb: 95.70g.   Breakfast: Esponjado de Arroz, Cuartirolo Descremado Light Cheese Veronica. Lunch: Lulemuu Barra de Arroz de Chocolate. Dinner: Pollo (sin Comer la Piel). Snacks/Other: Manzanas Rojas Deliciosas. more...

2085 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...