Weigh In record (no journal entry) for 24 January 2014
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272.5 lb
Lost so far: 1.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1524 kcal
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Fat: 81.25g | Prot: 81.97g | Carb: 116.70g.
Breakfast: Tuscan Scrambled Eggs, Brown Sugar , Quaker Old Fashioned Oats. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) , Alexia Roasted Red Potatoes & Baby Portabella Mushrooms. Snacks/Other: Butter or Sugar Cookie. more...
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losing 0.0 lb a week
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