Weigh In record (no journal entry) for 24 January 2014
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191.1 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1435 kcal
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Fat: 46.97g | Prot: 82.37g | Carb: 127.98g.
Breakfast: Malted Milk, Egg. Lunch: Vegetable Beef Soup (Home Recipe), Chapati, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Danish Pastry, Chicken Breast, White Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Whiskey (86 Proof), Syrah Wine. more...
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2707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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