Velvetgirl1220's Journal, 13 February 2011

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Day 5 on Hcg

177.2 lb Lost so far: 3.2 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:

615 kcal

Fat: 19.91g | Prot: 49.85g | Carb: 62.21g. Breakfast: Coffee. Lunch: Romaine Lettuce, Chicken Breast. Dinner: Pizza with Meat. Snacks/Other: Egg White, Gala Apples. more...

2127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 22.4 lb a week

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good job lost 15 lbs in 3 weeks on phase 3 now. I used the round pills or balls you could call them.

13 Feb 11 by member: trailridenlady


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Velvetgirl1220's Journal, 13 February 2011

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