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a couple of bad days with only 2 excersize sessions
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218.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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311 kcal
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Fat: 12.66g | Prot: 9.52g | Carb: 41.71g.
Breakfast: almond milk, Raspberries, half and half, Tea (Brewed), Oatmeal. more...
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losing 10.9 lb a week
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