Weigh In record (no journal entry) for 13 February 2011
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328.6 lb
Lost so far: 56.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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2983 kcal
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Fat: 140.12g | Prot: 210.53g | Carb: 218.87g.
Breakfast: Orange Juice, Bananas. Dinner: Prime Rib, Sour Cream, Jalapeno Popper, Baked or Fried Batter Dipped Onion Rings, Buffalo Wings, Barbecue Sauce, Beef Meatballs, Baked Potato (Peel Eaten), 1/4 White Rotisserie Chicken. more...
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losing 4.2 lb a week
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