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es geht weiter voran ;-) einen schönen Tag euch allen
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149.7 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1199 kcal
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Fat: 96.85g | Prot: 56.62g | Carb: 32.20g.
Breakfast: Primal State Primal Mct Öl, Kaffee. Lunch: Igor Gorgonzola Dolce, Ja! Schlagsahne, Spinat (Blattspinat oder Gehackt, Gefroren), Clean Foods Raw Pasta Fettuccine. Dinner: Alnatura Ghee, Weiße Champignons (Gebraten), Gelbe Paprika, Zucchini, Birkenhof Salami Sticks, Gut & Günstig Quark 40%. more...
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2161 kcal
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Activities & Exercise:
Zumba - 20 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 13 hours. more...
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losing 2.3 lb a week
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