Weigh In record (no journal entry) for 13 February 2011
|
188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2011:
|
1990 kcal
|
Fat: 83.35g | Prot: 140.08g | Carb: 113.28g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Pork Sausage, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Budweiser Beer, Cabernet Sauvignon Wine, Asparagus, Bacon, Scallops, McDouble. Snacks/Other: Cheez-It Baked Snack Crackers, Gold Standard 100% Whey Protein Shake. more...
|
|
2358 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|