Weigh In record (no journal entry) for 25 May 2021
|
162.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2021:
|
1765 kcal
|
Fat: 69.09g | Prot: 50.37g | Carb: 233.79g.
Breakfast: NuGo Dark Chocolate Pretzel with Sea Salt Bar. Lunch: Black Beans (Canned), Wholly Guacamole Classic Guacamole, Taco John's Nacho Cheese, Ore-Ida Extra Crispy Tater Tots. Dinner: Chickpea Curry, Simple Truth Organic Jasmine Rice. Snacks/Other: Milk Chocolate Candies , Terra Original Chips. more...
|
|
2274 kcal
|
Activities & Exercise:
Sitting - 8 hours, Rock Climbing - 10 minutes, Stretching (yoga) - 1 hour, Driving - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|