Weigh In record (no journal entry) for 13 February 2011
|
330.3 lb
Lost so far: 25.7 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2011:
|
435 kcal
|
Fat: 9.44g | Prot: 33.97g | Carb: 57.91g.
Breakfast: potato leek organic soup. Lunch: split pea soup. Dinner: eas protein shake. Snacks/Other: v8, Milk (1% Lowfat with Added Vitamin A), Tap Water. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DougNichols's weight history
|