Weigh In record (no journal entry) for 24 January 2014
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180.3 lb
Lost so far: 6.9 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1479 kcal
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Fat: 45.70g | Prot: 78.04g | Carb: 191.29g.
Breakfast: Multigrain Bread, Coffee, Egg. Lunch: California Navel Oranges, Chicken with Dumplings. Dinner: Chicken & Apple Smoked Chicken Sausage, Cooked Dry Beans (Fat Not Added in Cooking), Cooked Brussels Sprouts. Snacks/Other: Shakes - Creamy Milk Chocolate, Grape Jelly, Natural Creamy Peanut Butter, Original 100% Vegetable Juice (11.5 oz). more...
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2436 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 47 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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