Weigh In record (no journal entry) for 24 January 2014
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224.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1384 kcal
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Fat: 31.38g | Prot: 40.30g | Carb: 245.07g.
Breakfast: Chrzan, Pomidory, Zielone Ostre Papryki, Mlekovita Ser Ementaler, Pieczywo z Mieszanymi Ziarnami, Kapusta Pekińska, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Lunch: Pomarańcze, Kiwi, Banan, Jabłko, Daktyl, Dawtona Brzoskwinie w Syropie, Rodzynki. Dinner: Pizza z Serem na Grubym Cieście. Snacks/Other: Sok Pure Fruits, Zielona Herbata, Cukier, Milka Czekolada Truskawkowa. more...
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3397 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours and 10 minutes. more...
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losing 3.1 lb a week
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