Weigh In record (no journal entry) for 24 January 2014
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239.6 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2110 kcal
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Fat: 54.53g | Prot: 127.73g | Carb: 265.24g.
Breakfast: Volvic Tee Pfirsich, Leicht & Cross Knusperbrot Roggen, Optiwell Joghurt Stracciatella . Lunch: Storck Knoppers. Dinner: Landbäckerei Roggenmischbrot , Aldi Jagdwurst, Edeka Gourmet Schinken, Putenfilet Streifen, Bernard Matthews Hähnchenfiletstreifen. Snacks/Other: Storck Riesen, Haribo Roulette, XOX-Gebäck Party-Flips, Zuivelhoeve Leichter Genuss Vanile, J. D. Gross Belgische Meeresfrüchte , Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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losing 3.1 lb a week
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