Duhne27's Journal, 24 January 2014

177.7 lb Lost so far: 9.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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340 kcal

Fat: 21.49g | Prot: 9.22g | Carb: 29.38g.   Breakfast: Sweet Cucumber Pickle, Hard-Boiled Egg, Cucumber (with Peel), Honey Mustard Dressing, Margarine, Crackers. Snacks/Other: Tea with Milk. more...

2937 kcal

Activities & Exercise: Standing - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...