Weigh In record (no journal entry) for 13 February 2011
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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804 kcal
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Fat: 22.68g | Prot: 26.89g | Carb: 142.82g.
Breakfast: skim milk, cocoa crispies. Lunch: gala apple, orange. Dinner: mild cheddar cheese shredded, deluxe broccoli. Snacks/Other: walnuts, cocoa, banana. more...
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2768 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 26 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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