mstinamom4's Journal, 13 February 2011

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Weigh In record (no journal entry) for 13 February 2011

163.0 lb Lost so far: 29.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:

595 kcal

Fat: 28.58g | Prot: 36.68g | Carb: 46.74g. Breakfast: Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Dinner: country style ribs. Snacks/Other: french vanilla ice cream, chocolate cake. more...

2026 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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mstinamom4's Journal, 13 February 2011

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