stevenelli's Journal, 25 May 2021

234.8 lb Lost so far: 10.8 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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761 kcal

Fat: 35.30g | Prot: 24.75g | Carb: 103.47g.   Breakfast: Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Onions, Lettuce, Mustard, Black Olives. Lunch: Lettuce, Black Olives, HEB Turkey Breast Mesquite Smoked, Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, HEB Restaurant Style Croutons, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Celery, HEB Shredded Chicken, Carrots, Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Supreme Tradition Powdered Chicken Bouillon. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Navels Oranges, Skinny Pop Popcorn. more...

2852 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...