SEIPATI008's Journal, 24 January 2014

wow the hardest thing is stopping all the snacks, been going to gym for two hours for the past 3 days

139.6 lb Lost so far: 19.2 lb.    Still to go: 11.7 lb.    Diet followed poorly.

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905 kcal

Fat: 12.79g | Prot: 14.55g | Carb: 185.58g.   Breakfast: Bananas, Plums, Woolworths Low Fat Fruit Yoghurt. Lunch: Plums, Bananas. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Nabisco Oreo. more...

1930 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Swimming (slow) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...