Weigh In record (no journal entry) for 25 May 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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2193 kcal
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Fat: 89.18g | Prot: 66.43g | Carb: 289.20g.
Breakfast: Nasi Putih, Sayur Lodeh, Telur Dadar. Lunch: Tape Singkong, Indomie Mi Goreng Aceh, Garuda Rosta Kacang Panggang. Dinner: Kacang Almond, Tahu Tek, Wedang Ronde. more...
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2088 kcal
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Activities & Exercise:
Sitting - 5 hours, Yoga - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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