Weigh In record (no journal entry) for 13 February 2011
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267.0 lb
Lost so far: 34.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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2830 kcal
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Fat: 146.11g | Prot: 93.78g | Carb: 294.42g.
Breakfast: White Potatoes (Flesh and Skin), Plain or Buttermilk Biscuits, Sausage Gravy, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Hash Brown (from Frozen), Orange Juice. Dinner: Diet Coke, Chili Fat Fries, Turkey Burger. Snacks/Other: Bacon Ranch Potato Chips. more...
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losing 3.0 lb a week
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