Weigh In record (no journal entry) for 25 May 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1390 kcal
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Fat: 60.75g | Prot: 88.53g | Carb: 122.89g.
Breakfast: C&H Pure Cane Sugar Golden Brown, Coffee, Whole Milk, Hard-Boiled Egg. Lunch: Snyder's of Hanover Butter Snaps Pretzels, Honeycrisp Apples, Old World Quality Foods Pickled Baby Beets, Athenos Roasted Garlic Hummus. Dinner: Smart Balance Original Buttery Spread, Farmhouse Royal 12 Grain Bread, President Fat Free Crumbled Feta, Ground Turkey, Lentil Soup. Snacks/Other: Sargento Ultra Thin Sliced Swiss Cheese, Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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gaining 7.0 lb a week
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