Weigh In record (no journal entry) for 25 May 2021
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1354 kcal
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Fat: 77.47g | Prot: 66.06g | Carb: 79.50g.
Breakfast: Flat White, Flat White. Lunch: Cheesecake , Poached Egg , Avocados, Toasted Multigrain Bread. Dinner: Regular Beer , Woop Tarragon Chicken. Snacks/Other: Kapiti Kikorangi. more...
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losing 4.6 lb a week
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