Weigh In record (no journal entry) for 13 February 2011
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260.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1909 kcal
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Fat: 68.23g | Prot: 71.05g | Carb: 253.99g.
Lunch: Phish Food Frozen Yogurt, Cheddar Cheese, Onion Rings (Breaded and Fried), Beef Steak, Baked Potato (Peel Eaten). Dinner: Thick Sliced White Toast, Chorizo Slices. Snacks/Other: Thick Sliced White Toast, Potato Chips (Light, From Dried Potatoes), High Juice Orange, Tea Presweetened with Sugar. more...
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3358 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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