Weigh In record (no journal entry) for 25 May 2021
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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968 kcal
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Fat: 37.46g | Prot: 46.56g | Carb: 107.59g.
Breakfast: Penny Markt Waldfrucht Konfitüre Extra, Gut & Günstig Streichzart, Harry Sammy's Super Sandwich, Kaffee. Lunch: Hello Fresh Hähnchenbrust auf Griechischem Salat. Dinner: Knusperone Premium Knuspermüsli Honig Nuss, Hello Fresh Mini-Fladenbrot, Griechischer Salat. Snacks/Other: Petit Paris Milchbrötchen. more...
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1981 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 40 minutes, Resting - 2 hours and 30 minutes, Washing Dishes - 30 minutes. more...
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losing 4.6 lb a week
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