Weigh In record (no journal entry) for 23 January 2014
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192.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1695 kcal
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Fat: 66.18g | Prot: 77.39g | Carb: 196.87g.
Breakfast: Total 0% Greek Yoghurt, Banana, Whole Earth Smooth Organic Peanut Butter, McVitie's Toasting Waffles. Lunch: Tuna Fish Salad. Dinner: Sainsbury's Be Good to Yourself Chicken Tikka Masala and Pilau Rice. Snacks/Other: Golden Delicious Apples, Snickers Snickers Bar, Smith's Frazzles. more...
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gaining 0.3 lb a week
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