Weigh In record (no journal entry) for 24 April 2009
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212.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2009:
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2017 kcal
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Fat: 51.09g | Prot: 89.19g | Carb: 312.46g.
Breakfast: Apples, Bananas, Light Fat Free Strawberry Yogurt. Lunch: Light Fat Free Strawberry Yogurt, Bananas, Baby Carrots, Cheese Heads String Cheese, Italian Tender Lettuce Mix, Italian Salad Dressing. Dinner: Red Tomatoes, Miracle Whip, Lay's Classic Potato Chips, KRAFT WHITE AMERICAN SINGLES, Smoked Honey Ham (Cooked), NATURES OWN HNY WHT BREAD. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Strawberries, Light Fat Free Strawberry Yogurt. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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