bigmikesmith's Journal, 23 January 2014

303.0 lb Lost so far: 0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 31.28g | Prot: 75.85g | Carb: 171.12g.   Breakfast: Flax seed oatmeal stuff. Lunch: Flax seed oatmeal stuff. Dinner: Tilapia (Fish), Sushi Rice. Snacks/Other: Almond Breeze Chocolate Milk, Blue Diamond Almond Breeze Chocolate Milk, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Hard-Boiled Egg. more...

4257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...