joannnz's Journal, 24 January 2014

102.3 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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331 kcal

Fat: 8.47g | Prot: 16.61g | Carb: 48.55g.   Breakfast: Latte Coffee, Multigrain Bread. more...

1289 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...