Weigh In record (no journal entry) for 13 November 2010
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235.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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2155 kcal
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Fat: 111.00g | Prot: 110.00g | Carb: 180.00g.
Lunch: SPCLK PRTN ML BAR CHOC PNTBTR, Ultimate Nachos with Chicken, Buffalo Chips with Cheese (Regular), Sauce Spun Boneless Wings with Sauce (1). more...
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losing 2.0 lb a week
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