Weigh In record (no journal entry) for 19 September 2010
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230.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1120 kcal
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Fat: 30.00g | Prot: 57.00g | Carb: 151.00g.
Breakfast: Coke Zero, Cheddar Cheese Bagel Twist, Special K Bar Chocolatey Drizzle. Lunch: Casual Cuisine Three Meat Deep Dish Pizza, Goldfish Baked Snack Crackers 100 Calorie Pack, Coke Zero. Dinner: Roasted Garlic Chicken Sausage. more...
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