Weigh In record (no journal entry) for 23 January 2014
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2014:
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747 kcal
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Fat: 33.78g | Prot: 33.61g | Carb: 72.92g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Lower Sodium Bacon. Lunch: Nature's Own Honey Wheat Bread, Lay's Sweet Southern Heat Barbecue Potato Chips, Publix Yellow Mustard, Tyson Foods Deli Slices Roast Beef, Chick-fil-A Honey Roasted BBQ Sauce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Florida Pink and Red Grapefruit. Snacks/Other: White Cheddar Microwave Popcorn. more...
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losing 2.9 lb a week
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