Weigh In record (no journal entry) for 25 May 2021
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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2382 kcal
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Fat: 76.90g | Prot: 233.50g | Carb: 186.89g.
Breakfast: 番荔枝, 山竹, 西瓜, 惠宜 幼滑花生酱, 白面包, 星巴克 纽约风浓郁重芝士蛋糕, 牛肉, 清蒸鱼, 鸡胸肉（不吃皮）. more...
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gaining 4.9 lb a week
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