Weigh In record (no journal entry) for 23 January 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2014:
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874 kcal
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Fat: 53.76g | Prot: 49.21g | Carb: 47.61g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...
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