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slowly getting there
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153.6 lb
Lost so far: 2.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1503 kcal
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Fat: 56.71g | Prot: 89.57g | Carb: 164.37g.
Breakfast: Protein Smoothie, Coffee with Cream and Sugar. Lunch: Strawberries, Skotidakis Skyr Yogurt, President's Choice Crackers Rosemary, Grimm's Turkey Pepperoni, Cheddar Cheese , Campbell's Chicken Noodle Soup. Dinner: Hershey's Chocolate Syrup, Chapman's Vanilla Frozen Yogurt, Cooked Carrots (from Fresh), Caesar Salad with Romaine, Baked or Broiled Scallops, White Rice. Snacks/Other: Peek Freans Lifestyle Blueberry Brown Sugar with Flax. more...
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2023 kcal
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Activities & Exercise:
Fitness Training (Workout) - 24 minutes, brisk walk - 41 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 1.2 lb a week
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