Weigh In record (no journal entry) for 23 January 2014
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225.3 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1596 kcal
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Fat: 39.94g | Prot: 46.46g | Carb: 270.16g.
Breakfast: Czerwona Papryka, Czarne Oliwki, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Kapusta Pekińska, Pieczywo z Mieszanymi Ziarnami, Mlekovita Ser Ementaler. Lunch: Rodzynki, Dawtona Brzoskwinie w Syropie, Daktyl, Jabłko, Banan, Kiwi, Pomarańcze. Dinner: Danone Activia Cytrynowa, Pizza z Serem na Grubym Cieście. Snacks/Other: Milka Czekolada Truskawkowa, Cukier, Zielona Herbata, Sok Pure Fruits. more...
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3409 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Sleeping - 7 hours, Resting - 6 hours and 8 minutes, Desk Work - 10 hours. more...
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losing 7.7 lb a week
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