Weigh In record (no journal entry) for 23 January 2014
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214.4 lb
Lost so far: 4.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2187 kcal
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Fat: 64.33g | Prot: 98.36g | Carb: 312.44g.
Breakfast: Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Togo's Clubhouse Sandwich (Regular), Lay's Classic Potato Chips (28.3g), Mountain Dew Mountain Dew (20 oz). Dinner: White Rice (Long-Grain, Cooked), Cooked Carrots, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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3118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Running (jogging) - 5/mph - 38 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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