Weigh In record (no journal entry) for 24 May 2021
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158.7 lb
Lost so far: 48.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1369 kcal
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Fat: 114.89g | Prot: 77.73g | Carb: 1.60g.
Lunch: SPAR Choice Butter, Egg. Dinner: Crystal Valley Salted Butter, Egg, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . more...
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losing 1.5 lb a week
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