MissDaniGrey's Journal, 23 January 2014

Weigh In record (no journal entry) for 23 January 2014
138.9 lb Lost so far: 36.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2014:
1503 kcal Fat: 58.05g | Prot: 96.54g | Carb: 144.91g.   Breakfast: Part Skim Mozzarella Cheese, Yoplait Original 99% Fat Free Yogurt - Strawberry, Part Skim Mozzarella Cheese, Publix Instant Oatmeal - Original. Lunch: Subway My Sandwich, Coca-Cola Diet Coke. Dinner: California Tortilla California Screamin' Burrito. Snacks/Other: Cottage Cheese. more...
1899 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Sitting - 2 hours, Driving - 1 hour. more...
gaining 0.1 lb a week


Comments 
You can do it, don't give up over a gain! 
23 Jan 14 by member: CoffeeCupp

     
 

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