Weigh In record (no journal entry) for 12 February 2011
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2640 kcal
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Fat: 84.32g | Prot: 102.44g | Carb: 183.03g.
Lunch: Ice Tea, Diet Mountain Dew, Turkey Pesto Sandwich. Dinner: Broccoli, Cheddar Cheese, Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Budweiser Light Beer, Cabernet Franc Wine, Chocolate Chip Cookies (with Margarine). more...
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2935 kcal
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Activities & Exercise:
Bowling - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 50 minutes, Sitting - 2 hours, Housework - 1 hour, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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gaining 3.5 lb a week
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