Weigh In record (no journal entry) for 23 January 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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577 kcal
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Fat: 26.74g | Prot: 31.06g | Carb: 52.24g.
Breakfast: Ballard's Farm Jalapeno Spread, Brown Rice (Long-Grain, Cooked), Feta Cheese, Egg. more...
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losing 4.2 lb a week
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lazarussid's weight history
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